In this hands-on demonstration, we will explore how to create a nourishing herbal nervine infusion designed to support a healthy nervous system. Participants will learn practical tips for combining herbs, understanding their actions, and preparing an infusion that can be easily incorporated into daily life. Emphasis will be placed on the role of nutrition in supporting nervous system health and how regular use of nervine herbs can help foster balance, resilience, and overall well-being. Attendees will leave with actionable knowledge to craft their own calming, restorative herbal blends.