Herbs for Resilience

60 minutes  

My garden is filled with nervines, adaptogens, herbs that nourish our hearts and brains, and others that have anti-viral properties. In this lecture I will present gardening tips, experiences, folklore and science of a dozen herbs that I consider to be “Herbs for Resilience”: Holy Basil, Hawthorn, Rose, Stinging Nettle, Astragalus, St. John’s Wort, Elder, Oats, Motherwort, Prunella, Lemon Balm, Goldenrod. We will also discuss how to develop a spiritual practice connecting with nature while in an outdoor environment.