This hands-on workshop covers the entire process of transforming mugwort (ai ye) into moxa cones. It begins in the garden with an introduction to growing, harvesting, and drying mugwort, with insights into its medicinal uses from a Traditional Chinese Medicine (TCM) perspective. The workshop then moves to the kitchen, where participants will learn how to process dried mugwort into soft, fluffy moxa floss. The step-by-step demonstration will show how to shape the floss into moxa cones, ideal for personal or clinical use, making the ancient practice of moxibustion accessible to all.