Burnout is a rock bottom moment. It asks us to do the impossible: pause our world and reevaluate what we’re doing, how we’re doing it, and deeper still – who we are. As dark and heavy as burnout can feel, it’s an invitation from deep within, insisting that we align with a more authentic expression of self.

In this workshop we will explore the stages of burnout and key herbs that can support recovery. We will also discuss the psychology behind burnout (why we push ourselves too hard), and Marie will introduce embodiment tools that will empower participants to listen to the wisdom that is rooted in the body so that they can create healthy, sustainable ways of moving through the world.