This workshop offers participants an all-levels somatic and mindful yoga practice. The session will be held outdoors, allowing for a deeper connection with nature.

The workshop will begin with a gentle warm-up, designed to prepare the body for movement. Following this, participants will engage in invigorating kriya and breathwork exercises, aimed at energizing and revitalizing the system. The session will conclude with a guided relaxation and meditation, fostering a sense of calm and inner peace.

Participants can expect to leave the workshop feeling rested and renewed.