In this class, we will explore the Hypothalamic-Pituitary-Adrenal (HPA) Axis, a central part of the body’s stress response system. HPA Axis dysregulation occurs when this system is overworked or imbalanced due to chronic stress, leading to a range of symptoms including fatigue, anxiety, insomnia, and weakened immunity. This class is designed to provide a deep understanding of how the HPA Axis functions, what happens when it becomes dysregulated, and how to restore balance through natural methods.