Much like the common yoga sequence, the Sun salutation, the Moon salutation is a “flow” series often done in the evening as a way to calm and centre the busyness of the day. We are breaking with tradition and doing it in the morning! I have always found it a very special practice to include anytime during the unique energetic times of new and full moon phases. Lunar energy typically represents cooling, feminine and yin qualities. The Moon salutation is meant to honour the cycles and rhythms inherent in nature, including the cosmic and human cycles, bringing balance, equanimity and a sense of natural flow to our bodies and minds.