Take a restful pause and drop into deep calm during this 20-minute guided meditation designed to soothe and reset the nervous system. Together, we’ll explore simple yet powerful pranayama breathing techniques to support emotional regulation and inner balance. Through a gentle body scan, you’ll be guided to release built-up tension and reconnect with your body’s natural rhythm. This session is perfect for anyone looking to unwind, ground themselves, and prepare for restorative rest: no prior experience needed. Come as you are, and leave feeling lighter, calmer, and more connected