Mineral deficiencies, sometimes combined with heavy metal deposition, can play a key role in nervous system health. Supporting mineral nourishment and absorption is an essential consideration in addressing various nerve and brain-related issues. Extracting herbs in apple cider vinegar is a simple yet profoundly effective way to create bio-available sources of minerals.

In this workshop, Tamara Segal shares insights on the general benefits of herbal vinegar extractions and highlights several mineral-rich wild herbs, discussing their unique properties when prepared in an acidic menstrum. This method offers an affordable and empowering approach to kitchen medicine, often using wild, easily accessible plants, or so-called “weeds”, that might be growing in the garden.