Join us for a guided meditation designed to help you connect your nervous system to the calming, life-giving energy of the forest. Through this gentle practice, you’ll be invited to ground into the earth beneath you, awaken your senses, and become fully present within yourself and your surroundings. This experience will support you in cultivating a deeper connection to nature, while offering simple tools you can return to anytime. By the end of the session, participants will be able to feel fully present with ease, connect more deeply with the earth, and access this grounding state whenever they need it.