In this hands-on demonstration, we will explore how to create a nourishing herbal nervine infusion designed to support a healthy nervous system. Participants will learn practical tips for combining herbs, understanding their actions, and preparing an infusion that can be…

Take a restful pause and drop into deep calm during this 20-minute guided meditation designed to soothe and reset the nervous system. Together, we’ll explore simple yet powerful pranayama breathing techniques to support emotional regulation and inner balance. Through a…