In this workshop, we will discuss herbs and natural strategies to enhance digestive function as well as the importance of healthy digestive juices and motility. Helpful herbal and food categories include bitters, carminatives, and sours. Maria will share favourite examples,…

Join us for a guided meditation designed to help you connect your nervous system to the calming, life-giving energy of the forest. Through this gentle practice, you’ll be invited to ground into the earth beneath you, awaken your senses, and…