This workshop is based on the 16 movements of Wang Ji Wu’s Xing Yi Nei Gong. These 16 exercises help to relax and open the meridians of the body. They can be a warm up before more intense martial arts…
Looking up, we see a canopy of broadleaf and coniferous leaves branching out from strong trunks like pillars from the ground. What are their secrets? Who are they? What can we do for them? What are their gifts to us…
