In this hands-on demonstration, we will explore how to create a nourishing herbal nervine infusion designed to support a healthy nervous system. Participants will learn practical tips for combining herbs, understanding their actions, and preparing an infusion that can be…

This workshop offers a comprehensive perspective on depression that integrates both evidence-based understanding and traditional holistic views. Depression is not a single condition but a spectrum that may present as situational low mood, ongoing low-grade depression, or more severe episodes.…