Take a restful pause and drop into deep calm during this 20-minute guided meditation designed to soothe and reset the nervous system. Together, we’ll explore simple yet powerful pranayama breathing techniques to support emotional regulation and inner balance. Through a…

This 20-minute workshop will introduce five powerful and fast-acting herbs you can use for moments of acute anxiety and overstimulation, often experienced by those who are bipolar, neurodivergent, or have ADHD. We’ll explore safe and simple ways to prepare and…