This class explores aging as a multidimensional process through the lens of modern science and traditional medicine. We will review key mechanisms such as genomic instability, oxidative stress, inflammation, and hormonal decline, alongside traditional frameworks from Ayurveda, Traditional Chinese Medicine…

This class introduces the foundational concept of prakṛti—an individual’s unique constitutional nature—as an important lens for understanding health, behaviour, and therapeutic approaches in Ayurveda. We will review the essential theories behind prakṛti, including the guṇāḥ (qualities), bhūtāni (elements), and doṣāḥ…