Develop strength, flexibility, balance, and focus. This Hatha Yoga class weaves together a dynamic exploration of postural alignment including yoga poses, breathing exercises, and meditation. It is inspired by the complementary precision and flow of Iyengar Yoga and Ashtanga Yoga.…

This workshop offers participants an all-levels somatic and mindful yoga practice. The session will be held outdoors, allowing for a deeper connection with nature. The workshop will begin with a gentle warm-up, designed to prepare the body for movement. Following…