In this class, we will explore the Hypothalamic-Pituitary-Adrenal (HPA) Axis, a central part of the body’s stress response system. HPA Axis dysregulation occurs when this system is overworked or imbalanced due to chronic stress, leading to a range of symptoms…

Pain is a complex health challenge. To ease pain most folks these days turn to over the counter or prescribed drugs that do little more than temporary assuage pain and in the long term can lead to an increase in…