16 Movements for Health and Vitality
This workshop is based on the 16 movements of Wang Ji Wu’s Xing Yi Nei Gong.
These 16 exercises help to relax and open the meridians of the body. They can be a warm up before more intense martial arts workouts or are a great stand alone set of exercises for health and longevity.
The movements use breath to initiate contraction and expansion in the body to facilitate healthy flow of Qi and blood.