5 Element Qigong and Toning
5 Element Qigong is a set of exercises based on the 5 elements in TCM. Each element is associated with a pair of organs that have a resonating tone as well as many tissue and meridian connections.
The workshop will demonstrate “horse stance” which is the foundational standing posture that each of the movements begin with. Then each movement will be demonstrated in both the creative and controlling cycle of the 5 elements. The tone of each element will be introduced through each of the 5 movements.