Join Fiona Heckels and Kaz Goodweather, the Seed Sistas, for an immersive session exploring holistic approaches to understanding and supporting ADHD. This workshop reframes ADHD as a neurodiverse cognitive trait rather than a deficit, offering a compassionate, evidence-informed perspective that blends modern science, herbal medicine, and lived experience.

Attendees will gain insights into the varied presentations of ADHD across age, gender, and life stages, including childhood, adulthood, and perimenopause/menopause. The session explores neurological mechanisms, dopamine regulation, environmental sensitivities, and the impact of lifestyle factors. Participants will discover practical strategies to manage symptoms such as inattention, impulsivity, and hyperactivity through diet, lifestyle, and herbal allies.

The workshop highlights key herbs and plant-based interventions, including Ginkgo Biloba, Lion’s Mane, Ephedra, Valerian, Rosemary, and the use of CBD/CBG, alongside innovative approaches such as microdosing and plant-based cognitive support. Case studies, research insights, and interactive discussions will provide actionable tools to enhance focus, reduce overwhelm, and support emotional well-being.

Discover how herbal medicine can empower neurodiverse minds to thrive, building resilience, clarity, and balance in a supportive, plant-centered framework.