Aligned Hatha Yoga
Develop strength, flexibility, balance, and focus. This Hatha Yoga class weaves together a dynamic exploration of postural alignment including yoga poses, breathing exercises, and meditation. It is inspired by the complementary precision and flow of Iyengar Yoga and Ashtanga Yoga. Hatha Yoga works to make the spine supple, and promotes circulation in all the organs, glands, and tissues. It also stimulates the flow of prana through the channels of the subtle energy body. This class is accessible to all levels – beginner or experienced student. The goal is to feel relaxed, refreshed, and inspired – in body, heart, and mind.
*Please bring your own yoga mat, and if possible, a strap, and blocks.