2022 CHC 75 minute pre-record

Fortify with Herbal Soups and Broths

What is more nourishing than a hot bowl of soup in the cold months?! By skillfully adding medicinal herbs, you can ensure your meal is not only loaded with vitamins and minerals, but also medicinal compounds that support our immune, respiratory, and other body systems. Medicinal soups and broths create deep nourishment to carry us through the winter.

This talk will combine a hands-on soup making demonstration with classroom learning about which kinds of herbs to include in your soups and why.

We’ll cover:

  • The history and tradition of using soup as medicine.
  • Different kinds of herbs you can include and their health benefits.
  • Preparation techniques, including how much, and when to add herbs.
  • Flavour considerations – making your soup taste good!
  • How to individualize your soup for your own constitution.
  • 3 learning objectives:

  • Understand why herbal soups and broths have such a rich history and are a great idea!
  • Make a medicinal soup or broth after seeing a demonstration
  • Know which herbs to include based on individual health objectives
    • Date :

    Organizers