Motherhood is a season of constant giving, and it’s no wonder so many women find themselves burnt out, anxious, and running on empty. In this 75-minute workshop, Dr. Brittany Wickert will guide you through simple, time-tested practices to restore balance and ease.

Together, we will explore how burnout and anxiety are understood in Chinese Medicine, and why mothers are especially vulnerable to depletion. You’ll be introduced to gentle herbal allies that nourish the nervous system, calm the mind, and replenish energy, as well as practical tips for weaving these remedies into everyday motherhood.

This session also includes a short guided acupressure practice and a calming breathwork exercise you can return to whenever life feels overwhelming. You’ll leave with a greater understanding of how Chinese Herbal Medicine can support your wellbeing, plus practical rituals to help you feel more grounded, nourished, and connected to your body.

This workshop is designed to meet mothers exactly where they are with compassion, simplicity, and wisdom. No prior experience is needed. Come as you are, and leave with tools you can begin using right away to move from burnout to balance.