This 20-minute workshop will introduce five powerful and fast-acting herbs you can use for moments of acute anxiety and overstimulation, often experienced by those who are bipolar, neurodivergent, or have ADHD. We’ll explore safe and simple ways to prepare and use these herbs for immediate relief, including teas, tinctures, and aromatic practices. The class will provide practical, accessible strategies to help you navigate overwhelming situations and soothe an overactive nervous system.