Experience deep relaxation and rejuvenation. This Restorative Yoga class offers a slow, receptive, calming, cooling, and contemplative practice. It weaves together restorative poses, breathing exercises, and heart-centered meditation. It is inspired by Iyengar Yoga, Vipassana Meditation, and Chinese Medicine. While holding poses for a longer period of time, students are encouraged to release stress and tension while focusing on deep breathing. A more meditative approach to yoga, this practice is an invitation to cultivate awareness of inner silence and loving-kindness for all beings. This class is accessible to all levels – beginner or experienced student. The goal is to release, rest, and re-energize – in body, heart, and mind.
Please bring your own yoga mat, and if possible, a strap and blocks