When the digestive system is irritated, inflamed, or damaged, our gut-healing herbs become tremendously helpful in soothing and promoting the the gut lining integrity so that the digestive system can heal and achieve greater vitality. This supports daily comfort, assimilation of nutrients, microbiome health, and immune system regulation. Maria will introduce you to her favorite demulcent/mucilaginous (slimy, soothing) and vulnerably (tissue-healing) herbs and share best extraction methods, formulation, and recipe tips.