This 75-minute live workshop is designed to provide you with actionable tools to address everyday health concerns, with a special focus on the unique needs of those who are neurodivergent, bipolar, or have ADHD. We’ll explore practical ways to incorporate herbal medicine into daily life for a variety of common issues. This is not about complex, long-term protocols, but about simple, effective strategies you can use immediately.

The workshop will begin with an introduction to foundational herbal actions and the best preparations for quick, effective relief. We’ll then dive into a series of “herbal hacks” for:

• Sleep Support: Simple teas and nervines to help you wind down and get a restful night’s sleep, especially when your mind won’t quiet down.
• The Power of Routine: The importance of consistent daily routines and how simple herbal habits can support a sense of balance and predictability.
• Stress & Anxiety: Herbs and practices to soothe a worried mind and calm an overactive nervous system.

By the end of this session, you’ll feel empowered and confident in using herbs to support yourself, your family, and your mental resilience.