Qi Gong with Tristan Ford
Qi Gong with Tristan Ford
30 minutes
Tristan will be sharing some simple moving meditation exercises that focus on breath and awareness to invigorate our qi and energize the day.
Qi Gong with Tristan Ford
30 minutes
Tristan will be sharing some simple moving meditation exercises that focus on breath and awareness to invigorate our qi and energize the day.