Start your day off with a somatic therapy informed opening practice that will help you to feel more clear, embodied, and present for the day ahead. Keep these practices in your toolbelt to reach for anytime you feel overwhelmed, scattered,…

Maralroot (Rhaponticum carthamoides) is a nourishing adaptogen plant that is uniquely suited to grow in Canada because of its cold-hardy nature. It is also the “forgotten” adaptogen in some ways, as it has not gained the same widespread use as other…