In this walk, we will be engaging the principles of mindfulness to connect our internal and external experience. Mindful movement is often a gateway into the practical application of mindfulness for those who may find a sitting practice challenging or…

Over time, the phrase ‘herbal traditions’ has meant many things. This is largely due to the organic nature of traditional practice and its propensity for change. Notably, change can assume many forms – from the inherent evolution of oral history,…