Medical research is a minefield of dubious quality, spurious claims and plain bad science. With almost 30,000  peer-reviewed medical journals world wide,  collectively publishing more than 1.8 million articles every year, how does a herbalist go about finding and evaluating reliable and actionable research? In…

Hatha yoga has thousands of postures, and as many individual variations as there are people to practice them!  Come to enjoy a creative and unique sequence of postures that is accessible to all levels, full of laughter, body positive language, and…