Hatha yoga has thousands of postures, and as many individual variations as there are people to practice them!  Come to enjoy a creative and unique sequence of postures that is accessible to all levels, full of laughter, body positive language, and…

Welcome to the serene environment of Innisfree Gardens, the perfect setting for our enlightening Herb Walk focusing on Flower Essences. This journey will take us into the heart of nature’s bounty, exploring the ‘dreams’ of plants and their transformation into…