Integrative Movement Class
Bring your mat and join this movement class to aid in integrating all you have learned over the course of this conference. Drawing upon elements of Yoga, Foundation Training, and Integrated Kinetic Neurology, this class will provide gentle movement for the body to drop into a parasympathetic state, that place where healing and restoration happens. We will begin with a visualization of the healed self and journey through different breathing exercises and postures, allowing the mind to settle and the body to relax. We will finish with an Earth based meditation, drawing upon the energies of the elements and herbs. This is a 75 minute active class with 15 minutes reserved at the end to remain in a restful state, journal or meditate.