Qigong
Participants will be introduced to basic principles of medical Qigong which are part of all personal practice and treatment sessions. This includes a brief review of the importance of correct standing posture as well as the three therapeutic components of medical Qigong: purging, tonifying, and regulating. The exercises shared do not require any prior experience. They remain however an effective way to activate the circulation of Qi and blood in preparation for a day of learning.