Description:
Accompanied by the trees, we will ground and stretch, connect and listen.
Tuning in to the lessons the trees have to share, we will honor these teachings through movement, songs, games and stillness.
Being inclusive to all ages and families, we will share light, playful moments as well as reflective, mindful moments.

Objectives:
practice mindfulness in nature
look for and listen to the lessons the living world has to offer
ways to incorporate plants into a yoga practice