Morning Energizer: The Moon Salutation

Much like the common yoga sequence, the Sun salutation, the Moon salutation is a “flow” series often done in the evening as a way to calm and centre the busyness of the day. We are breaking with tradition and doing…

Foraging 101

Explore the basics of foraging in our Foraging 101 class. Learn ethical foraging principles & practices, including where and where not to forage, and how to sustainably harvest various plants. Explore essential resources such as key books and apps for…