Experience deep relaxation and rejuvenation. This Restorative Yoga class offers a slow, receptive, calming, cooling, and contemplative practice. It weaves together restorative poses, breathing exercises, and heart-centered meditation. It is inspired by Iyengar Yoga, Vipassana Meditation, and Chinese Medicine. While…

This workshop is based on the 16 movements of Wang Ji Wu’s Xing Yi Nei Gong. These 16 exercises help to relax and open the meridians of the body. They can be a warm up before more intense martial arts…