Bring a friend to connect in a consensual exchange of partner stretches, counterbalances, and simple give and receive massage techniques. Especially great for hard working herbalists and gardeners, this class will focus on relief of muscle tension, easy stretches to…

Introduction to Superfoods & Culinary Herbs. We will define superfoods & culinary herbs, discuss their nutritional benefits, & healing properties. Explore the concept of using food as medicine for holistic wellness & beauty. Harnessing the Power of Adaptogens: Explanation of…