During the icy grasp of winter, we have the perfect opportunity to kindle the vital hearth within, our internal powerhouse that produces Qi – our life force driving the bodies’ function and healing – the mitochondria. This isn’t merely the…

Many people are interested in growing their own food, especially since the onset of the COVID 19 pandemic. Food security no longer seems as certain as it has in the past. Planting a “food forest” can ensure harvest of tree…