5 Element Qigong is a set of exercises based on the 5 elements in TCM. Each element is associated with a pair of organs that have a resonating tone as well as many tissue and meridian connections. The workshop will…

Develop strength, flexibility, balance, and focus. This Hatha Yoga class weaves together a dynamic exploration of postural alignment including yoga poses, breathing exercises, and meditation. It is inspired by the complementary precision and flow of Iyengar Yoga and Ashtanga Yoga.…