In this workshop, listen to the results of a Health Canada study about using alternative medicines (eg. reiki, herbal medicine, reflexology and more) with 60 survivors of childhood sexual abuse of varying abilities. Sexual abuse is the violation of body,…

Experience deep relaxation and rejuvenation. This Restorative Yoga class offers a slow, receptive, calming, cooling, and contemplative practice. It weaves together restorative poses, breathing exercises, and heart-centered meditation. It is inspired by Iyengar Yoga, Vipassana Meditation, and Chinese Medicine. While…