This workshop is based on the 16 movements of Wang Ji Wu’s Xing Yi Nei Gong. These 16 exercises help to relax and open the meridians of the body. They can be a warm up before more intense martial arts…

During this workshop you will have the opportunity to explore the complex class of plant medicine called the bitter pungent. Herbs carrying the bitter pungent flavour are often written up in herbal books as having similar actions. Yet they are…